I want to lose about 10 pounds really fast.How can i do it in lke 2 to 3 weeks?
Answer:
read this article to find out 21 ways to lose weight
http://www.firmupyourabs.com/21ways.html...
It's never good to loose a large amount of weight in a short time b/c it messes with your basal metabolism (which will make it harder for you to loose the weight next go around). You also have a much higher chance of gaining all the weight back (rebound weight gain). You best bet is to loose a 0-5 lbs. per month by eating a healthy diet and exercise. Remember it's what you take in vs. what you put out. You need to burn off more than what you take in...but remember you need to still be eating enough to maintain good health. I hope this helps and good luck!
look on your computer for..Organic Virgin Coconut Oil...
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