see i have anaemia and i was wondering whats a good vitamin for women?
i heard vitamin A is not so great for you!!??!
what should i take? i'm 23 years old! if that helps!
what brand and kind?
is 10,000 iu to much vitamin A daily?
Answer:
I like one a day energy. It really gives me a boost when i take it in the mid-afternoon!
i think thats ok for vit a. the reason too much isnt so good as its prevents inflammation.. which has to happen for repair... so if your recovering from surgery for example then a low vit a diet is best.
for women id say iron n vit b. Vit b is good to help metabolise iron or something... it also helps the liver detox better (i.e. hangovers... helps detox out alochol quicker to reduce hangovers), and iron obviously due to periods n blood loss. other than that... prob vit c... cos we dont store it and it can help in preventing colds etc.
but just a general daily vitamin for women would do.
hope this helps
(we just did a big lecture on vitamins at uni.. so u asked at a great time!)
hey,
I also take multivitamin supplement and iron supplement which is totally natural and 98%digestible unlike others which u get in local market .my anaemia problem has been solved now.its great.i got these supplements from divya who is ahealth consultant from bangalore,she is our family consultant,very knowledgable.her id is divyagupta66866@yahoo.co.in
I am sure she can help you the best way.also u can ask about your querry regarding vit. a quantity.she can tell you the best package to solve your problem.
all the best
The best I have found is the GNC Womens Ultra Mega. They are wonderful!!
Designed for a woman鈥檚 special nutritional needs.
500 mg Calcium for bone health.
80 mg B-Vitamin Complex.
With Lutein, Lycopene and alpha-Lipoic Acid.
The latest scientific research suggests that all adults can benefit from taking a multiple vitamin daily.
A premium formula that includes antioxidants, vitamins and minerals to supplement key nutrients missing in your daily diet.
Supplies fruit, carotenoid and vegetable blends to provide food based nutritional support.
Consumption of antioxidant nutrients Selenium, Vitamin C, and E may reduce the risk of certain types of cancers. Some scientific evidence suggests that the consumption of these nutrients may reduce the risk of certain forms of cancer. However, FDA has determined that this evidence is limited and not conclusive.
Supplies B-vitamins that may be missing from your diet due to poor dietary habits from everyday stress.* Each daily dose supplies an 80 mg B-vitamin complex including 400 mcg of folic acid that is essential for DNA formation.* Also, adequate folic acid in a healthy diet may reduce a woman's risk of having a child with a brain or spinal cord defect. When combined with vitamins B6 and B12, folic acid may play a role in the maintenance of normal homocysteine levels important for cardiovascular health.*
Provides important bone-strengthening nutrients including 500 mg of calcium, magnesium and vitamin D that are essential in the development of healthy bones and teeth.* Adequate calcium in a healthy diet may reduce the risk of osteoporosis later in life, especially for teen and young adult women.
Includes 18 mg of iron,, a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen.* Women tend to be low in iron due to iron loss through menstruation and inadequate consumption of iron-rich foods.Enhanced with 105 mg of an Antioxidant Fruit and Vegetable Blend that offers protection from harmful free radicals that can destroy healthy cells.* This exclusive blend includes cranberry which provides dietary support for a healthy urinary tract and a carotenoid blend with lutein to support eye health along with Astaxanthin and Zeaxanthin.*
Timed-release caplets provide a gradual release of vital nutrients.Get the most out of your day with Women鈥檚 Ultra Mega庐!
Go to a vitamin store like GNC they have a lot of info. Good Luck!
they make daily multivitamins for women. they are specially designed for a woman's body and hormones. i know one a day and nature's best makes them.
Personally I take a daily multivitamin from GNC that is made especially for women. I also take a daily calcium chew. If you tend to not eat all of your fruits and veggies then that's the way to go.
id say orange juice
If U are anemic, try taking magnesium. Magnesium is good for almost all diseases including anemia. This mineral activates abt 350 enzymes of the human body and without it, other vitamins are useless. Take abt 300 mg daily together with abt 2 quarts of water distributed throughout the day. Avoid coffee, tea, sodas, alcoholic beverages, chocolates and other sugary foods. They will worsen ur condition.
once a day vitamins for women.
There is a complete, well balanced nutritional product. It does not cure anything. What it does is it balances your body function and just let the body do what is suppose to do-cure itself.
The product is called Reliv..
you need to talk to me about reliv.
e mail me at relivagain@yahoo.com
i have more answers than you can imagin.i can change your life.
Prenatal vitamins work great for any woman, pregnant or not.
If you have anemia (like me), you just need to be taking an iron supplement, your pharmacist can help you pick out one. It's much better though, if you get your vitamins from food, your body absorbs them better. Try eating more red meat, dark green veggies, or even fortified foods, like some cereals and pop tarts. Vitamin A supplements are a bad idea at your age. If you want plenty of that, eat liver, or eat orange foods, high in beta carotene. You body converts beta carotene to vitamin A. And then stores it in the liver.
I think Iron would be the one for you to take.
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