What is good to stop cravings? HELP?

Answer:
IF YOUR CRAVING SWEETS THEY SAY TO EAT A SOUR PICKLE AND IT WILL TAKE AWAY THE CRAVING

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ice

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I was told once not to ignore a craving but to feed it - just a little bit of whatever it is will curb the craving. If you ignore it, it gets worse and when you finally succumb to the craving you pig out. I actually tried it with chocolate, and it did work. I had a small piece of Dove chocolate once a day for a few days and my craving for chocolate subsided. I didn't really want any for quite awhile after that.

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i just chew some gum or suck on a hard candy
EDIT: you aren't supposed to let yourself feel hungry though.. you blood sugar goes down and you could end up gaining weight.. i mean obviously you wouldn't get huge in a matter of a day but it's just not good.

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Read the magnetic diet. It has an entire chapter on how to get control of cravings. You can read the book online free of charge at http://www.magnetic-diet.com/book...

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